Hi everyone, Lishia Dean here! I can’t wait to meet you at a Camp in 08! After working as a Fitness Director at the YMCA for 7 years, I had the opportunity to work full-time with an idol of mine and now a great friend, Jen Hendershott.  I am the Get Phat Online Coordinator and Jen’s Assistant Choreographer for fitness and bodybuilding routines.  I also travel to most of the camps around the world loving what I do… teaching women how to get fit, be confident, and create balance in their life. 

I met Jen at the Jacksonville, Florida Phatcamp in 2004. It was there I received all the answers to my questions to compete. Jen choreographed a routine for me and I was competing 5 months later. Phatcamp is a wealth of knowledge for competitors and fitness guru’s looking for great ideas in their workouts.  Phatcamp also offers things other camps do not such as, time management, increased self-esteem and caring fitness professionals.

A little about me….I have a degree in Exercise Physiology from WCU in North Carolina, which is my hometown. I have competed in Fitness for 3 years now after competing in Powerlifting for 4. I had a great 07 competitive season coming one placing from a PRO card.  I am out to get it this year!  I am married to a wonderful man, Matt Hendrick, who enjoys the same interest as I do, a healthy lifestyle.

It has been a great pleasure to get to know Jen. She is a very warm and down to earth person. She wants to help everyone she comes in contact with. That is why Phatcamp is right for everybody! I am excited to meet all the new campers in 2008 and pick up where we left off with the veterans! If you have any questions for me, please feel free to email me at Lishia@getphatonline.com

For more info on:
Get Phat Online:  www.getphatonline.com
Routine Choreography:  http://www.jennyh.com/choreography.htm
More about me:  www.lishiadean.com

 

 - Email Lishia